Stopping & the yo-yo effect
After stopping GLP-1 medication, the weight often partly comes back, because the appetite-suppressing effect disappears. A lasting lifestyle change and good guidance are therefore important to maintain results. When and how you stop or taper off should always be discussed with your doctor.
Why does weight come back?
GLP-1 medicines suppress appetite and give a feeling of fullness. If you stop, this effect disappears and appetite often returns to its old level. Without a change in lifestyle, part of the lost weight may therefore return, the so-called yo-yo effect.
Lifestyle as a foundation
The medicine is an aid, not a substitute for healthy habits. By already working on nutrition, physical activity and behaviour during the course, you increase the chance that the result is sustainable.
- A healthy and varied eating pattern with enough protein;
- Regular physical activity to preserve muscle mass and fitness;
- Attention to sleep, stress and eating behaviour.
Maintenance and tapering off
Some people use GLP-1 medication long-term as maintenance, others taper off at some point. What is appropriate differs from person to person and depends on your health and goals. Never just stop on your own initiative; tapering off in consultation with your doctor allows for a smooth transition.
Frequently asked questions
Will my weight come back if I stop?
How do I prevent the yo-yo effect?
How long should I use GLP-1?
Can I stop my GLP-1 medicine on my own?
Official sources on this topic
Independent, authoritative information from official bodies: